Weekly Classes

Our Class Schedules

Grading is divided into 3 main categories: Defender, Fighter, Expert.

Most Krav Maga members are ready for their first grading after 6 months of regular training.

You first have to complete the mandatory 8 weeks fundamentals or 8 week Woman only course to be able to join the Defender classes set out below. These are run every 3 months. After the 8 week Fundamentals or Woman’s course you will have the basic levels of Krav Maga to defend yourself.

DAY TIME LOCATION
MONDAY 17H30 TO 20H30 MIDDELBURG BALLROOM DANCE CLASSES
TUESDAY 19H00 TO 21H00 MIDDELBURG -DEFENDERS
WEDNESDAY 16H00 TO 17H00 MIDDELBURG – KIDS 8Y TO 11Y
WEDNESDAY 17H00 TO 18H30 MIDDELBURG – TEENS KRAV MAGA
WEDNESDAY 18H30 TO 20H00 MIDDELBURG – FUNDAMENTALS AND MIXED
THURSDAY 10H00 TO 12H00 MIDDELBURG – WOMAN ONLY CLASS
THURSDAY 19H00 TO 21H00 MIDDELBURG – DEFENDERS AND FIGHTERS

Defenders

D0 -D5 ——-  6 MONTHS (60 HRS) per level

Fighters

FI – F5 —— 12 MONTHS (120 HRS) per level

Expert

E1 – E5 —— 24 MONTHS per level – Grading in Poland or Israel

DEFENDER LEVEL (D1-D5)

The Defender Levels of Krav Maga are the core of the system. You’ll learn how to defend against the most common attacks, as well as building on your fighting skills and learning how to avoid a situation or what to do after a confrontation. Training also improves fitness, strength, flexibility and mental determination.

FIGHTER LEVEL (F1-F5)

You are eligible to move into the Fighter program 6 months after completing your D5 grade. More advanced skills are taught at F level, including dealing with more complicated situations. You are expected to have a full understanding of all the D grades and continue to keep those skills at a high level whilst you progress through the Fighter program.

EXPERT LEVEL (E1-E5)

Expert Grades are held by very experienced instructors who have a complete understanding of Krav Maga, after passing the coveted Expert Test. E Levels are normally also qualified to teach in more specialist areas such as the Military, Law Enforcement or Security Sector. You can take your Expert Level exam 1 year after passing your Fighter 5 Level

Get Up!

Challenge yourself today

Krav Maga is the official self defence system of the Israeli Defence Forces, and has been taught to hundreds of law enforcement agencies and thousands of civilians around the world including in South Africa.